Our therapeutic approach is personalized to meet each person’s needs. When you join the session, we will make you comfortable and try to know what happened to you so that you can feel safe, seen, and supported. Through open dialogue and compassionate listening, we help you explore your thoughts and emotions, uncover patterns, and gain clarity so you can take meaningful steps toward healing, growth, and lasting change at your own pace.

• Mindfulness-Based Cognitive Therapy (MBCT)
• Relational Therapy
• Solution-Focused Brief Therapy (SFBT)
• Motivational Interviewing
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Cognitive Behavioral Therapy (CBT)