a place to heal, grow and rediscover your strength

At Embolden Therapy and Wellness, we help adults and teens navigate life’s hardest moments—trauma, anxiety, grief, addiction, and relationship struggles. Our therapy sessions are tailored to your unique needs and backed by evidence-based practices that support real change. Whether you're seeking clarity, healing, or growth, we provide a supportive, nonjudgemental space where you can feel heard and move forward with confidence.

Let today be the beginning of something new.

Let it embolden you.

About Us

Hi, I’m Elaine Kiene, a Licensed Professional Clinical Counselor (LPCC-S) and founder of Embolden Therapy & Wellness. With over 30 years of experience in behavioral health, I support people through some of life’s most painful, uncertain, and transformative moments. I began my career working in an inpatient psychiatric unit and have since served clients across community mental health, addiction treatment programs, and outpatient counseling. Along the way, I’ve discovered my true calling: walking alongside individuals and couples as they reclaim their sense of self, rebuild their emotional resilience, and find clarity in the chaos.

I specialize in therapy for adults and older teens who are navigating trauma, grief, addiction, anxiety, depression, and major life transitions. My approach is compassionate yet direct—I combine evidence-based practices like CBT, TF-CBT, MBCT, and Solution-Focused Therapy with deep listening, honest feedback, and spiritual grounding. Faith plays a central role in my life, and I bring that same sense of purpose and hope into my work. I try to create a nonjudgmental space where you feel seen, heard, and supported. Every session is personalized to your needs, so you can feel empowered, build healthier relationships, and move forward with courage and a renewed belief in yourself.

Services

Individual Therapy

We provide one-on-one support to help you identify your problems, solve them, and reconnect with yourself. We promise to provide a confidential, nonjudgmental space where adults and older teens (15–17) can talk openly about what they’re feeling. We combine evidence-based approaches like CBT with deep compassion and honest dialogue.

If you’re ready to break patterns, build clarity, and rediscover your inner strength, we’re here to help.

Common areas we support:

  • Trauma and PTSD
  • Anxiety and panic
  • Depression and low self-worth
  • Grief and loss
  • Addiction recovery and relapse prevention
  • Maternal mental health
  • Sleep and stress issues
  • Boundaries, identity, and life transitions

Couples Counseling

Build healthy and strong relationships without drama and conflict. We understand relationships take work and sometimes that work requires support. If you feel like you’re having the same argument, finding it hard to rebuild trust, or dealing with big changes like becoming parents or moving, couples therapy can provide a helpful and supportive place to work through these issues.

We use emotionally focused and communication-centered techniques to help you identify core needs, express them in healthy ways, and strengthen your connection.

Couples come to us for help with:

  • Communication breakdowns
  • Emotional disconnection
  • Parenting or blended family challenges
  • Conflict resolution
  • Trust and betrayal repair
  • Transition-related stress (career moves, empty nesting, relocation)

Retreats

Performance coaching at The Mind Studio is designed to support those navigating fast-paced, high- responsibility roles who want to show up with more clarity, intention, and balance. Whether you’re working through complex decisions, refining your leadership style, or simply seeking a space to reflect and recalibrate, this work offers strategic and emotionally attuned support tailored to your goals. Together, we’ll identify what’s getting in your way, strengthen the internal resources you already have, and build sustainable strategies that help you move forward—without burning out.

Imposter syndrome, indecision, or burnout Perfectionism, people-pleasing, or pressure Career pivots or creative clarity Confidence-building and boundary-setting Sustainable performance tools for life and work

Suicide grief Support Group

Free monthly support group for survivors of suicide loss 
*1st Tuesday of the month, 7-8:30 

Couples Therapy

$175 (50-40 Min)

Strength communication
& relationship health

Package discount availabe

Individual therapy

$150 (50 Min)

One on One support

Package discount availabe

Retreats

A time away in a quiet and Secluded place where one can relax and reset

Contact for more info

Suicide grief Support

Free monthly support

1st Tuesday of the month

7-8:30

Therapeutic modalities

Therapeutic Modalities We Use

Our therapeutic approach is personalized to meet each person’s needs. When you join the session, we will make you comfortable and try to know what happened to you so that you can feel safe, seen, and supported. Through open dialogue and compassionate listening, we help you explore your thoughts and emotions, uncover patterns, and gain clarity so you can take meaningful steps toward healing, growth, and lasting change at your own pace.

  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Relational Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Motivational Interviewing
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Cognitive Behavioral Therapy (CBT)

What Our Clients Say

Asking for help is the first step toward healing. Here’s how therapy has made a difference in the lives of those we’ve walked alongside.

Get In Touch with Us

Want to ask something, but can’t make a call? We understand you. Fill out the form below to message us, and we will get back to you as soon as possible.