a place to heal, grow and rediscover your strength
At Embolden Therapy and Wellness, we help adults and teens navigate life’s hardest moments—trauma, anxiety, grief, addiction, and relationship struggles. Our therapy sessions are tailored to your unique needs and backed by evidence-based practices that support real change. Whether you're seeking clarity, healing, or growth, we provide a supportive, nonjudgemental space where you can feel heard and move forward with confidence.
Let today be the beginning of something new.
Let it embolden you.
About Us
Hi, I’m Elaine Kiene, a Licensed Professional Clinical Counselor (LPCC-S) and founder of Embolden Therapy & Wellness. With over 30 years of experience in behavioral health, I support people through some of life’s most painful, uncertain, and transformative moments. I began my career working in an inpatient psychiatric unit and have since served clients across community mental health, addiction treatment programs, and outpatient counseling. Along the way, I’ve discovered my true calling: walking alongside individuals and couples as they reclaim their sense of self, rebuild their emotional resilience, and find clarity in the chaos.
I specialize in therapy for adults and older teens who are navigating trauma, grief, addiction, anxiety, depression, and major life transitions. My approach is compassionate yet direct—I combine evidence-based practices like CBT, TF-CBT, MBCT, and Solution-Focused Therapy with deep listening, honest feedback, and spiritual grounding. Faith plays a central role in my life, and I bring that same sense of purpose and hope into my work. I try to create a nonjudgmental space where you feel seen, heard, and supported. Every session is personalized to your needs, so you can feel empowered, build healthier relationships, and move forward with courage and a renewed belief in yourself.
Services
Individual Therapy
We provide one-on-one support to help you identify your problems, solve them, and reconnect with yourself. We promise to provide a confidential, nonjudgmental space where adults and older teens (15–17) can talk openly about what they’re feeling. We combine evidence-based approaches like CBT with deep compassion and honest dialogue.
If you’re ready to break patterns, build clarity, and rediscover your inner strength, we’re here to help.
Common areas we support:
- Trauma and PTSD
- Anxiety and panic
- Depression and low self-worth
- Grief and loss
- Addiction recovery and relapse prevention
- Maternal mental health
- Sleep and stress issues
- Boundaries, identity, and life transitions
Couples Counseling
Build healthy and strong relationships without drama and conflict. We understand relationships take work and sometimes that work requires support. If you feel like you’re having the same argument, finding it hard to rebuild trust, or dealing with big changes like becoming parents or moving, couples therapy can provide a helpful and supportive place to work through these issues.
We use emotionally focused and communication-centered techniques to help you identify core needs, express them in healthy ways, and strengthen your connection.
Couples come to us for help with:
- Communication breakdowns
- Emotional disconnection
- Parenting or blended family challenges
- Conflict resolution
- Trust and betrayal repair
- Transition-related stress (career moves, empty nesting, relocation)
Retreats
Performance coaching at The Mind Studio is designed to support those navigating fast-paced, high- responsibility roles who want to show up with more clarity, intention, and balance. Whether you’re working through complex decisions, refining your leadership style, or simply seeking a space to reflect and recalibrate, this work offers strategic and emotionally attuned support tailored to your goals. Together, we’ll identify what’s getting in your way, strengthen the internal resources you already have, and build sustainable strategies that help you move forward—without burning out.
Imposter syndrome, indecision, or burnout Perfectionism, people-pleasing, or pressure Career pivots or creative clarity Confidence-building and boundary-setting Sustainable performance tools for life and work
Suicide grief Support Group
Couples Therapy
$175 (50-40 Min)
Strength communication
& relationship health
Package discount availabe
Retreats
A time away in a quiet and Secluded place where one can relax and reset
Contact for more info
Therapeutic modalities
Therapeutic Modalities We Use
Our therapeutic approach is personalized to meet each person’s needs. When you join the session, we will make you comfortable and try to know what happened to you so that you can feel safe, seen, and supported. Through open dialogue and compassionate listening, we help you explore your thoughts and emotions, uncover patterns, and gain clarity so you can take meaningful steps toward healing, growth, and lasting change at your own pace.
- Mindfulness-Based Cognitive Therapy (MBCT)
- Relational Therapy
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Cognitive Behavioral Therapy (CBT)
What Our Clients Say
Asking for help is the first step toward healing. Here’s how therapy has made a difference in the lives of those we’ve walked alongside.
Elaine Kiene was a cherished colleague with whom I had the privilege of collaborating for multiple years. As a therapist, her dedication to her clients was unwavering and deeply embedded in her practice. Elaine’s warm professionalism and compassion for mental health, combined with her mastery of evidence-based therapeutic approaches, commitment to ethical standards, and approachable communication, make her a truly exceptional therapist. She uniquely creates a safe and non-judgmental space where clients can explore their challenges while feeling profoundly understood, supported, and empowered to foster positive changes in their lives. I hold Elaine Kiene in the highest professional esteem and would wholeheartedly recommend her services to anyone seeking to prioritize their mental health through counseling.
Blake Peter
I had the great pleasure of spending a year in therapy with Mrs. Elaine Kiene. I was struggling with major depressive disorder, suicidal Ideation and anxiety. I was at a place in my life where I didn’t know who I was, and my faith in God seemed so far away. Sadly, the idea of ending my life felt like a good idea and the only option I had because of the place I was in. As a devout Christ follower, I was broken and devastated that I had made some pretty horrible and moral failures in my life.
Meeting with Elaine became the highlight of my week. In the time I had with her, I felt heard, loved and understood. I was able to share all of the ugly of my circumstances and felt validated and cared for even at my lowest points. Knowing that she cared and was there for me at that time was what encouraged me to keep fighting. She reminded me who I was, not only as a mother and wife but a Christ follower. I know that she truly cared for me, the pain I was feeling and the circumstances I was in. She was serious in her approach me and kept me accountable while she spoke in love about forgiveness and
Blake Peter
She is wonderful!!! She has helped me through some dark times and I will always be grateful!💙
Client, female age 52
Blake Peter
I worked with Elaine for most of my 23 years in the Behavioral Health field. There are few people I know who match Elaine’s excellence of clinical practice, attention to detail, and ethics. She is a gifted therapist and a wise counselor. Elaine possesses confidence that comes with many years of helping others and a genuineness that can only be built within the crucible of life’s trials. She has my utmost respect as a colleague and my sincere admiration as her friend.
Aaron Baumgartner, CEO
Blake Peter
I started seeing Elaine after a traumatic event that happened while I was in high school, one of the most vulnerable times in my life. I was overwhelmed, anxious, and disconnected, but her support was exactly what I needed.
She deeply understood my reactions, especially the intense fight-or-flight responses, and helped me make sense of them with compassion and care. Because of her, I was able to feel safe again and begin reconnecting with my friends, family, and community in ways I didn’t think were possible at the time.
Her approach not only helped me heal, it inspired me. I now work in the mental health field myself, and her example continues to influence the way I show up for others. I’ll always be grateful for the care she offered during such a pivotal time in my life.
Client, age 22
Blake Peter
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