Services We Offer

Individual Therapy

We provide one-on-one support to help you identify your problems, solve them, and reconnect with yourself. We promise to provide a confidential, nonjudgmental space where adults and older teens (15–17) can talk openly about what they’re feeling. We combine evidence-based approaches like CBT with deep compassion and honest dialogue.

If you’re ready to break patterns, build clarity, and rediscover your inner strength, we’re here to help.

Common areas we support:

  • Trauma and PTSD
  • Anxiety and panic
  • Depression and low self-worth
  • Grief and loss
  • Addiction recovery and relapse prevention
  • Maternal mental health
  • Sleep and stress issues
  • Boundaries, identity, and life transitions

Couples Counseling

Build healthy and strong relationships without drama and conflict. We understand relationships take work and sometimes that work requires support. If you feel like you’re having the same argument, finding it hard to rebuild trust, or dealing with big changes like becoming parents or moving, couples therapy can provide a helpful and supportive place to work through these issues.

We use emotionally focused and communication-centered techniques to help you identify core needs, express them in healthy ways, and strengthen your connection.

Couples come to us for help with:

  • Communication breakdowns
  • Emotional disconnection
  • Parenting or blended family challenges
  • Conflict resolution
  • Trust and betrayal repair
  • Transition-related stress (career moves, empty nesting, relocation)

Retreats

A time away in a quiet and secluded place where one can relax and rest.

*A pause. A temporary withdrawal from daily life to focus on personal development, relaxation, reflection and personal & spiritual growth. Offering guided sessions, workshops, and activities to gain new perspectives, process experiences and step back from responsibilities to understand what truly matters.

Suicide grief Support Group

Every relationship faces moments of tension, distance, or disconnection. Whether you’re navigating a specific challenge or simply want to strengthen your connection, couples counseling offers a space to reflect, realign, and grow together. You don’t need to be in crisis to benefit from this work. Whether you’re facing ongoing conflict, adjusting to a life transition, or wanting to deepen intimacy, I’ll guide you through the process with clarity, compassion, and care.

  • Improve communication and understanding
  • Repair emotional distance and trust
  • Navigate recurring conflict
  • Deepen intimacy and clarity
  • Manage parenting, career, or life transitions

Therapeutic modalities

Therapeutic Modalities We Use

Our therapeutic approach is personalized to meet each person’s needs. When you join the session, we will make you comfortable and try to know what happened to you so that you can feel safe, seen, and supported. Through open dialogue and compassionate listening, we help you explore your thoughts and emotions, uncover patterns, and gain clarity so you can take meaningful steps toward healing, growth, and lasting change at your own pace.

  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Relational Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Motivational Interviewing
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Cognitive Behavioral Therapy (CBT)

What Our Clients Say

Asking for help is the first step toward healing. Here’s how therapy has made a difference in the lives of those we’ve walked alongside.