A time away in a quiet and secluded place where one can relax and rest.

*A pause. A temporary withdrawal from daily life to focus on personal development, relaxation, reflection and personal & spiritual growth. Offering guided sessions, workshops, and activities to gain new perspectives, process experiences and step back from responsibilities to understand what truly matters.

Other Areas of Specialization

• Substance Use & Addiction – Support for individuals in recovery or affected by a loved one’s addiction.
• Anxiety – Tools and techniques to manage worry, panic, and overwhelm.
• Bipolar Disorder – Helping clients understand mood shifts and build greater emotional balance.
• Sleep Disorders – Addressing the emotional and behavioral roots of sleep disruptions.
• Family Issues – Guidance on communication, boundaries, and healing strained relationships.
• Anger Management – Learning to recognize triggers and respond with control and clarity.
• Maternal Mental Health – Specialized support for pregnancy, postpartum, and parenting challenges.
• Relationship Issues – For individuals or couples seeking stronger, more connected relationships.
• Trauma and Post-Traumatic Stress Disorder (PTSD)  – Trauma-informed care for those carrying the weight of past experiences.