Couples Counseling

Build healthy and strong relationships without drama and conflict. We understand relationships take work and sometimes that work requires support. If you feel like you’re having the same argument, finding it hard to rebuild trust, or dealing with big changes like becoming parents or moving, couples therapy can provide a helpful and supportive place to work through these issues.

We use emotionally focused and communication-centered techniques to help you identify core needs, express them in healthy ways, and strengthen your connection.

Couples come to us for help with:

Communication breakdowns
Emotional disconnection
Parenting or blended family challenges
Conflict resolution
Trust and betrayal repair
Transition-related stress (career moves, empty nesting, relocation)

Therapeutic modalities

Therapeutic Modalities We Use

Our therapeutic approach is personalized to meet each person’s needs. When you join the session, we will make you comfortable and try to know what happened to you so that you can feel safe, seen, and supported. Through open dialogue and compassionate listening, we help you explore your thoughts and emotions, uncover patterns, and gain clarity so you can take meaningful steps toward healing, growth, and lasting change at your own pace.

Mindfulness-Based Cognitive Therapy (MBCT)
Relational Therapy
Solution-Focused Brief Therapy (SFBT)
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Behavioral Therapy (CBT)