Individual Therapy
Individual Therapy
We provide one-on-one support to help you identify your problems, solve them, and reconnect with yourself. We promise to provide a confidential, nonjudgmental space where adults and older teens (15–17) can talk openly about what they’re feeling. We combine evidence-based approaches like CBT with deep compassion and honest dialogue.
If you’re ready to break patterns, build clarity, and rediscover your inner strength, we’re here to help.
Common areas we support:
- Trauma and PTSD
- Anxiety and panic
- Depression and low self-worth
- Grief and loss
- Addiction recovery and relapse prevention
- Maternal mental health
- Sleep and stress issues
Boundaries, identity, and life transitions
Therapeutic modalities
Therapeutic Modalities We Use
Our therapeutic approach is personalized to meet each person’s needs. When you join the session, we will make you comfortable and try to know what happened to you so that you can feel safe, seen, and supported. Through open dialogue and compassionate listening, we help you explore your thoughts and emotions, uncover patterns, and gain clarity so you can take meaningful steps toward healing, growth, and lasting change at your own pace.
- Mindfulness-Based Cognitive Therapy (MBCT)
- Relational Therapy
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Cognitive Behavioral Therapy (CBT)